What is parent guilt and why do we feel it? What can we do about it? This post explores "mum guilt" and shame, and how we can escape.

The Guilty Parent Escape Plan helps you unlock a way of parenting that is more confident, effortless, and joyful, and less overwhelming.

How do you respond to yourself when something doesn't go to plan with your kids? Does your inner critic pop up? What does it say to you?

It’s a feeling many parents - mums AND dads - feel regularly. Guilt. It can feel impossible to get things “right” and meet everyone’s...