What is parent guilt and why do we feel it? What can we do about it? This post explores "mum guilt" and shame, and how we can escape.

Here are three reasons why you don’t need to feel 'mum guilt' and why you can embrace imperfect parenting

The Guilty Parent Escape Plan helps you unlock a way of parenting that is more confident, effortless, and joyful, and less overwhelming.

How do you respond to yourself when something doesn't go to plan with your kids? Does your inner critic pop up? What does it say to you?

As a parent, do you worry that if you're a little more gentle to yourself, that you'll simply get things wrong even more?