Power Chat

About this session

In this 30 minute chat, we will have a focused conversation discussing the problem that you bring. I will typically provide psychoeducation (information to help you better understand the issue from a psychological perspective) and brief advice, usually practical recommendations or strategies to try. I may also suggest places that you could seek additional support or information. Good to know: - A quick chat to pick my brains over a specific issue - One-off session, likely to result in a brief psychological understanding of the issue and one or two strategies to try - Advice, rather than therapy - Possible to book another as a follow-up